Green Garlic Recipe

Recipe By Honest Cooking

4.9
10 Rating -
Rate
Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
Green Garlic
plan
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ingredients serve

Ingredients for Green Garlic Recipe

  • 0.19 cup Dry Pasta
  • As required Water and salt for cooking the pasta
  • 1/2 tablespoon Olive oil
  • 1/4 cup Chopped wild garlic, the greens and whites separated
  • 3/4 tablespoon Butter
  • 1/4 Lime, cut into halves
  • 1/2 Green chilies, minced
  • As required Salt
Nutrition
value
196
calories per serving
8 g Fat8 g Protein38 g Carbs4 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    8g
  • Carbs
    38g
  • Fiber
    4g

MacroNutrients

  • Carbs
    38g
  • Protein
    8g
  • Fiber
    4g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    26mg
  • Iron
    1mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    35mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    17mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    37mg
  • Manganese
    < 1mg
  • Phosphorus
    125mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Honest Cooking