Green Garden Recipe

Recipe By Slurrp

Green Garden is a refreshing and nutritious salad made with a variety of fresh greens and vegetables. This vibrant dish is packed with vitamins and minerals, making it a healthy choice for any meal. The combination of crisp lettuce, crunchy cucumbers, juicy tomatoes, and tangy dressing creates a burst of flavors that will leave you wanting more. Whether served as a side dish or a main course, Green Garden is a delicious way to incorporate more greens into your diet.

4.4
22 Rating -
Rate
Vegdiet
15minsPrep
5minsCook
15m.Prep
5m.Cook
Green Garden
plan
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ingredients serve

Ingredients for Green Garden Recipe

  • 1 cup Mixed Greens
  • 1/4 Cucumber, Sliced
  • 1/2 Tomatoes, Diced
  • as per your need Optional Toppings: Croutons, Nuts, Cheese
  • as per your need For The Dressing
  • 3/4 tablespoon Olive Oil
  • 1/4 tablespoon Vinegar
  • 1/4 tablespoon Lemon Juice
  • As required Salt And Pepper To Taste

Directions: Green Garden Recipe

Cooking Directions

  • STEP 1.Wash and dry the lettuce, spinach, and other greens.
  • STEP 2.Chop the cucumbers, tomatoes, and any other vegetables you prefer.
  • STEP 3.In a large bowl, combine the greens, vegetables, and any desired toppings.
  • STEP 4.Prepare the dressing by whisking together olive oil, vinegar, lemon juice, salt, and pepper.
  • STEP 5.Drizzle the dressing over the salad and toss gently to coat all the ingredients.
  • STEP 6.Serve immediately and enjoy the fresh and vibrant flavors of the Green Garden salad.

Cooking Tips

  • To keep the greens crisp, store them separately from the dressing and toppings until ready to serve.
  • Feel free to add your favorite toppings such as croutons, nuts, or cheese for extra flavor and texture.
  • For a heartier meal, you can add grilled chicken, shrimp, or tofu to the salad.

Storage and Serving

  • Leftover salad can be stored in an airtight container in the refrigerator for up to 2 days.
  • Before serving, give the salad a quick toss to redistribute the dressing.
  • Serve the Green Garden salad as a side dish with grilled meats or as a light and refreshing main course.
Nutrition
value
64
calories per serving
< 1 g Fat3 g Protein12 g Carbs3 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    3g
  • Carbs
    12g
  • Fiber
    3g

MacroNutrients

  • Carbs
    12g
  • Protein
    3g
  • Fiber
    3g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    119mg
  • Iron
    2mg
  • Vitamin A
    559mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    58mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    20mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    41mg
  • Manganese
    < 1mg
  • Phosphorus
    52mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp