Green Fish Curry Recipe
Recipe By Better Butter
Healthy, tasty & a perfect lunch menu my daughter's favourite also. Actually she loves the colour of this dish.
4.4
18 Rating -
Rate
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Green Fish Curry Recipe
- 1 piece Ruhi fish
- 5 Mint leaves
- bunch coriander leaves
- 2.50 garlic cloves
- 1/4 Mustard seeds...tspn
- 1/4 Poppy seeds...tspn
- 1/4 lemon juice...tspn
- 1 Fresh coconut...tspn
- 1 Green chilli
- 1/2 Red chilli powder...tspn
- 1/4 Panch foron seeds...tspn
- As required Salt
Nutrition
value
value
31
calories per serving
2 g Fat1 g Protein3 g Carbs3 g FiberOther
Current Totals
- Fat2g
- Protein1g
- Carbs3g
- Fiber3g
MacroNutrients
- Carbs3g
- Protein1g
- Fiber3g
Fats
- Fat2g
Vitamins & Minerals
- Calcium78mg
- Iron1mg
- Vitamin A6mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B96mcg
- Vitamin B120mcg
- Vitamin C7mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium36mg
- Manganese5mg
- Phosphorus29mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter