0.11 pound Tomatillos papery coverings removed and diced
0.22 Medium white onions thinly sliced
0.89 Cloves garlic peeled and coarsely chopped
0.22 Jalapeno peppers stem, seeds and membrane removed, chopped
0.11 tablespoon Ground cumin
0.33 cup Water
As required Salt and freshly ground black pepper
Nutrition value
83
calories per serving
4 g Fat2 g Protein9 g Carbs4 g FiberOther
Current Totals
Fat
4g
Protein
2g
Carbs
9g
Fiber
4g
MacroNutrients
Carbs
9g
Protein
2g
Fiber
4g
Fats
Fat
4g
Vitamins & Minerals
Calcium
50mg
Iron
1mg
Vitamin A
257mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
54mcg
Vitamin B12
0mcg
Vitamin C
103mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
40mg
Manganese
2mg
Phosphorus
58mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment