0.13-0.06 pound Pork tenderloin, cut into bite size pieces
0.13 Onion chopped
1/4 Cloves Garlic, Minced
0.03 cup Chopped Fresh Cilantro, Divided
1/4 can Pinto beans, rinsed, divided
0.13 Jar green salsa
0.13 can Fat free reduced sodium chicken broth
0.13 cup Frozen Corn
1/4 cup Coarsely crushed tortilla chips
0.06 cup Breakstone's or knudsen sour cream
Nutrition value
81
calories per serving
2 g Fat11 g Protein4 g Carbs3 g FiberOther
Current Totals
Fat
2g
Protein
11g
Carbs
4g
Fiber
3g
MacroNutrients
Carbs
4g
Protein
11g
Fiber
3g
Fats
Fat
2g
Vitamins & Minerals
Calcium
39mg
Iron
3mg
Vitamin A
309mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
2mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
34mg
Manganese
< 1mg
Phosphorus
105mg
Selenium
16mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment