Green Eggs And Ham Wraps Recipe

Recipe By Taste

For a tasty brekkie meal try this 15-minute egg, ham and rocket wrap

4.2
14 Rating -
Rate
Non Vegdiet
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
Green Eggs And Ham Wraps
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ingredients serve

Ingredients for Green Eggs And Ham Wraps Recipe

  • 2 Coles brand australian free range eggs, lightly whisked
  • 1 tablespoon Milk
  • 1 tablespoon Flat-leaf parsley, coarsely chopped
  • 1/2 Spring onion, thinly sliced
  • 10 gram Butter
  • 1 X 26cm spinach and herb wraps, warmed
  • 50 gram Hans oliving traditional ham
Nutrition
value
304
calories per serving
14 g Fat33 g Protein9 g Carbs3 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    33g
  • Carbs
    9g
  • Fiber
    3g

MacroNutrients

  • Carbs
    9g
  • Protein
    33g
  • Fiber
    3g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    129mg
  • Iron
    4mg
  • Vitamin A
    408mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    78mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    33mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    35mg
  • Manganese
    < 1mg
  • Phosphorus
    127mg
  • Selenium
    10mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste