Green Eggs And Ham Wraps Recipe

Name: Green Eggs And Ham Wraps Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Taste

For a tasty brekkie meal try this 15-minute egg, ham and rocket wrap

4.2

14 Rating -

Rate

Non Vegdiet

15minstotal

10minsPrep

5minsCook

15m.total

10m.Prep

5m.Cook

plan

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ingredients serve

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Ingredients for Green Eggs And Ham Wraps Recipe

2 Coles brand australian free range eggs, lightly whisked
1 tablespoon Milk
1 tablespoon Flat-leaf parsley, coarsely chopped
1/2 Spring onion, thinly sliced
10 gram Butter
1 X 26cm spinach and herb wraps, warmed
50 gram Hans oliving traditional ham

Nutrition
value

304

calories per serving

14 g Fat33 g Protein9 g Carbs3 g FiberOther

Current Totals

Fat
14g
Protein
33g
Carbs
9g
Fiber
3g

MacroNutrients

Carbs
9g
Protein
33g
Fiber
3g

Fats

Fat
14g

Vitamins & Minerals

Calcium
129mg
Iron
4mg
Vitamin A
408mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
78mcg
Vitamin B12
0mcg
Vitamin C
33mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
35mg
Manganese
< 1mg
Phosphorus
127mg
Selenium
10mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste