2 Coles brand australian free range eggs, lightly whisked
1 tablespoon Milk
1 tablespoon Flat-leaf parsley, coarsely chopped
1/2 Spring onion, thinly sliced
10 gram Butter
1 X 26cm spinach and herb wraps, warmed
50 gram Hans oliving traditional ham
Nutrition value
304
calories per serving
14 g Fat33 g Protein9 g Carbs3 g FiberOther
Current Totals
Fat
14g
Protein
33g
Carbs
9g
Fiber
3g
MacroNutrients
Carbs
9g
Protein
33g
Fiber
3g
Fats
Fat
14g
Vitamins & Minerals
Calcium
129mg
Iron
4mg
Vitamin A
408mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
78mcg
Vitamin B12
0mcg
Vitamin C
33mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
35mg
Manganese
< 1mg
Phosphorus
127mg
Selenium
10mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment