Green Eggs And Ham Recipe

Recipe By The Spruce Eats

Didn't you always wish you could try green eggs and ham when you read dr. Seuss's classic as a child? This grownup version requires no artificial food coloring, just delicious and nutritious spinach, ham, and eggs Spinach is an excellent addition to any breakfast Spinach breakfast pizza is another great way to serve up green eggsIt's also made in one skillet so it's crazy easy to throw together and requires very minimal cleanup Serve it alongside some toast or an english muffinWe used kielbasa sausage as the "Ham", however, you can also use canadian bacon or sliced ham You can also serve it without the ham. It will make a great vegetarian breakfast

4.4
20 Rating -
Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Green Eggs And Ham
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ingredients serve

Ingredients for Green Eggs And Ham Recipe

  • 1/2 cup Sliced kielbasa sausage
  • 1/2 tablespoon Olive oil
  • 0.13 cup White Onion
  • 1 cup Frozen Spinach
  • 0.13 cup Heavy cream
  • 1/2 teaspoon Salt
  • 1/2 tablespoon Parmesan cheese
  • 1/2 teaspoon Garlic powder
Nutrition
value
302
calories per serving
21 g Fat17 g Protein11 g Carbs5 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    17g
  • Carbs
    11g
  • Fiber
    5g

MacroNutrients

  • Carbs
    11g
  • Protein
    17g
  • Fiber
    5g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    215mg
  • Iron
    7mg
  • Vitamin A
    4050mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    258mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    51mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    154mg
  • Manganese
    2mg
  • Phosphorus
    219mg
  • Selenium
    32mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats