Green Cucumber, Kale And Mint Gazpacho Recipe

Name: Green Cucumber, Kale And Mint Gazpacho Recipe
Total time: 30 min
Yield: 6
Cuisine: Spanish

Recipe By Kitchen Nine

4.8

29 Rating -

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Vegdiet

30minstotal

30m.total

plan

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ingredients serves

serves6

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Ingredients for Green Cucumber, Kale And Mint Gazpacho Recipe

2 Garlic Cloves
2 Large cucumbers, chopped
25 milliliter Lemon juice
1 cup Kale, Chopped
1 cup Parsley
1/4 cup Mint
2 Spring onions
As required Sea salt, to taste
30 milliliter Extra virgin olive oil
1 Ripe avocado, stoned and peeled
300 gram Natural yogurt
1/4 cup Frozen peas
150 gram Ice cubes

Nutrition
value

153

calories per serving

7 g Fat6 g Protein17 g Carbs4 g FiberOther

Current Totals

Fat
7g
Protein
6g
Carbs
17g
Fiber
4g

MacroNutrients

Carbs
17g
Protein
6g
Fiber
4g

Fats

Fat
7g

Vitamins & Minerals

Calcium
214mg
Iron
3mg
Vitamin A
837mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
127mcg
Vitamin B12
0mcg
Vitamin C
79mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
63mg
Manganese
< 1mg
Phosphorus
88mg
Selenium
10mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine