A super simple chutney prepared with mint and cilantro leaves along with green chillies, ginger, lemon juice and chaat masala. This chutney can be used to spice up and flavor your chaat and this can be used as a sandwich spread, for salads.
0.38 cup Tightly packed cilantro leaves stems can be included too
0.13 cup Tight packed mint leaves
1/4 inch Ginger
1/2 Green chillies
0.13 teaspoon Cumin powder
0.13 teaspoon Black salt
1/4 tablespoon Lemon juice
Nutrition value
22
calories per serving
< 1 g Fat2 g Protein2 g Carbs3 g FiberOther
Current Totals
Fat
< 1g
Protein
2g
Carbs
2g
Fiber
3g
MacroNutrients
Carbs
2g
Protein
2g
Fiber
3g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
88mg
Iron
3mg
Vitamin A
2145mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
30mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
45mg
Manganese
< 1mg
Phosphorus
40mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment