0.23 kilogram Whole fresh chicken or thawed frozen chicken
7.50 milliliter Vegetable Oil
1/4 Brown onions, halved, thinly sliced
Nutrition value
609
calories per serving
46 g Fat44 g Protein6 g Carbs5 g FiberOther
Current Totals
Fat
46g
Protein
44g
Carbs
6g
Fiber
5g
MacroNutrients
Carbs
6g
Protein
44g
Fiber
5g
Fats
Fat
46g
Vitamins & Minerals
Calcium
124mg
Iron
5mg
Vitamin A
1432mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
13mg
Vitamin B6
< 1mg
Vitamin B9
54mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
103mg
Manganese
3mg
Phosphorus
478mg
Selenium
45mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment