Ingredients for Green Chillie Thecha Monkey Buns Recipe
As required For the buns
1/4 cup Whole Wheat flour
1/4 cup Flour
1/4 tablespoon Yeast
0.19 cup Milk th
1/4 teaspoon Sugar
1/4 egg
1.50 tablespoon Butter
As required Filling
1.50-2 green chillies
2-2.50 garlic pods
1/4 Onion
0.13 Lemon juice
1/2 tablespoon Fresh coriander
As required K
Nutrition value
234
calories per serving
5 g Fat10 g Protein36 g Carbs5 g FiberOther
Current Totals
Fat
5g
Protein
10g
Carbs
36g
Fiber
5g
MacroNutrients
Carbs
36g
Protein
10g
Fiber
5g
Fats
Fat
5g
Vitamins & Minerals
Calcium
109mg
Iron
3mg
Vitamin A
526mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
52mcg
Vitamin B12
< 1mcg
Vitamin C
19mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
58mg
Manganese
< 1mg
Phosphorus
144mg
Selenium
10mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment