0.63-3/4 cup Chopped green chilies less hot or medium hot variety
3 tablespoon Mustard seeds yellow or black or split mustard seeds
1.50 tablespoon Rock salt
1 teaspoon Turmeric powder
1/2 cup Mustard oil or sunflower oil or peanut oil
Nutrition value
754
calories per serving
77 g Fat5 g Protein13 g Carbs8 g FiberOther
Current Totals
Fat
77g
Protein
5g
Carbs
13g
Fiber
8g
MacroNutrients
Carbs
13g
Protein
5g
Fiber
8g
Fats
Fat
77g
Vitamins & Minerals
Calcium
125mg
Iron
5mg
Vitamin A
1107mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
78mcg
Vitamin B12
0mcg
Vitamin C
132mg
Vitamin E
12mg
Copper
< 1mcg
Magnesium
73mg
Manganese
< 1mg
Phosphorus
110mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment