Green Chilli And Tomato Pottage Recipe
Recipe By Bawarchi
Green chilli and tomato pottage is a delicious Indian recipe served as a Soups-Stews.
4.2
18 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Green Chilli And Tomato Pottage Recipe
- 3 ripe tomatoes
- 1 inch long variety green chillies cut into one s
- 1/2 inch fresh ginger root grated
- 1/4 teaspoon cumin seeds
- 1/2 tablespoon ghee or oil
- 1/2 pinch Asafoetida
- 1/2 pinch turmeric powder
- As required curry leaves
- As required Salt
Nutrition
value
value
160
calories per serving
9 g Fat5 g Protein14 g Carbs9 g FiberOther
Current Totals
- Fat9g
- Protein5g
- Carbs14g
- Fiber9g
MacroNutrients
- Carbs14g
- Protein5g
- Fiber9g
Fats
- Fat9g
Vitamins & Minerals
- Calcium59mg
- Iron2mg
- Vitamin A4055mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B991mcg
- Vitamin B120mcg
- Vitamin C134mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium73mg
- Manganese< 1mg
- Phosphorus98mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi