0.40 pound Boneless pork sirloin or shoulder roast
1/5 tablespoon Cooking oil
1/10 cup Chopped onion
0.60 cup Water
1/10 inch 4 medium potatoes, peeled and cut into cubes
3 ounce 1 can hominy or whole kernel corn, drained
0.80 ounce 2 cans chopped green chile peppers
0.40 tablespoon Quick cooking tapioca
1/5 teaspoon Garlic salt
1/10 teaspoon Ground black pepper
1/10 teaspoon Ground cumin
1/10 teaspoon Ground ancho chile powder
1/50 teaspoon Dried oregano, crushed
As required Snipped fresh cilantro
Nutrition value
531
calories per serving
38 g Fat35 g Protein12 g Carbs7 g FiberOther
Current Totals
Fat
38g
Protein
35g
Carbs
12g
Fiber
7g
MacroNutrients
Carbs
12g
Protein
35g
Fiber
7g
Fats
Fat
38g
Vitamins & Minerals
Calcium
98mg
Iron
4mg
Vitamin A
183mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
73mcg
Vitamin B12
0mcg
Vitamin C
41mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
65mg
Manganese
< 1mg
Phosphorus
307mg
Selenium
25mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment