1 teaspoon Indian restaurant spice mix recipe link below
1/2 teaspoon Kashmiri chili powder
1/2 teaspoon Kasoor methi dried fenugreek leaves
1/4 teaspoon Tandoori masala look for 1 that isn't mostly salt
1.50 tablespoon Vegetable oil any neutral oil is fine
1/4 Small onion coarsely chopped. shallot works well here if you have some
1/2 tablespoon Garlic ginger paste recipe link below
1/2 inch 4 green chilies finger hots also known as jwala, seeded and cut into s
1 tablespoon Cilantro stems minced
1/2 cup Indian hotel curry base recipe link below
1.50-2 piece 3 boneless, skinless chicken thights cut into each
2.50 Cherry tomatoes cut in 0
Nutrition value
514
calories per serving
21 g Fat3 g Protein77 g Carbs3 g FiberOther
Current Totals
Fat
21g
Protein
3g
Carbs
77g
Fiber
3g
MacroNutrients
Carbs
77g
Protein
3g
Fiber
3g
Fats
Fat
21g
Vitamins & Minerals
Calcium
62mg
Iron
2mg
Vitamin A
792mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
0mcg
Vitamin C
50mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
36mg
Manganese
< 1mg
Phosphorus
73mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment