3/4 tablespoon Vegetable oil any neutral oil will work
1/4 Large onion diced
1/4 tablespoon Garlic ginger paste homemade is always better
2.50-3.75 Curry leaves fresh. if you can't get fresh just leave them out
1/4 inch 3 green chilies cut lengthwise and then into s
1/2 can Chick peas 19 oz
0.33 cup Water or chicken stock if you aren't cooking vegetarian
3/4-1.50 teaspoon Green chili pickle see note. start with 3 and creep up on the flavour you like
Nutrition value
215
calories per serving
18 g Fat11 g Protein3 g Carbs3 g FiberOther
Current Totals
Fat
18g
Protein
11g
Carbs
3g
Fiber
3g
MacroNutrients
Carbs
3g
Protein
11g
Fiber
3g
Fats
Fat
18g
Vitamins & Minerals
Calcium
44mg
Iron
2mg
Vitamin A
292mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
50mg
Manganese
< 1mg
Phosphorus
122mg
Selenium
11mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment