My husband introduced me to this recipe when we were engaged. It's become our family's favorite dish for birthday meals, informal get-togethers and everyday dinners.
1/5 can Diced tomatoes and green chilies, undrained
0.40 Garlic Cloves, Minced
1/5 cup Water
1/5 cup Diced fresh tomato
1/10 cup Chopped Onion
1/20 cup Chopped Green Pepper
1/10 teaspoon Dried oregano
1/10 teaspoon Salt
1/20 teaspoon Pepper
1/20 teaspoon Ground Cumin
1 teaspoon Cornstarch
0.40 tablespoon Cold water
1/5 can Refried Beans
2 Flour tortillas , warmed
Nutrition value
175
calories per serving
10 g Fat15 g Protein6 g Carbs2 g FiberOther
Current Totals
Fat
10g
Protein
15g
Carbs
6g
Fiber
2g
MacroNutrients
Carbs
6g
Protein
15g
Fiber
2g
Fats
Fat
10g
Vitamins & Minerals
Calcium
35mg
Iron
3mg
Vitamin A
403mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
42mg
Manganese
< 1mg
Phosphorus
128mg
Selenium
30mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment