Green Chili And Sweet Potato Veggie Burgers Recipe

Name: Green Chili And Sweet Potato Veggie Burgers Recipe
Total time: 80 min
Yield: 6
Cuisine: American

Recipe By She Likes Food

4.4

18 Rating -

Rate

1hr 20minstotal

40minsPrep

40minsCook

1hr 20m.total

40m.Prep

40m.Cook

Green Chili And Sweet Potato Veggie Burgers

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Ingredients for Green Chili And Sweet Potato Veggie Burgers Recipe

0.08 inch large sweet potato, peeled and cut into slices
0.06 cup Brown rice, dry
19.17 ounce black beans, rinsed and drained
2.83 ounce Can diced green chilies, drained well
1/2 tablespoon Bread crumbs, gluten free if necessary
0.17 tablespoon Chopped cilantro
0.17 Clove Garlic, Minced
0.08 teaspoon Salt
1/50 teaspoon Black pepper
0.08 teaspoon Ground Cumin
0.08 teaspoon Paprika
As required Olive oil
As required Hamburger buns, i used udis gluten free hamburger buns

Nutrition
value

108

calories per serving

1 g Fat4 g Protein19 g Carbs5 g FiberOther

Current Totals

Fat
1g
Protein
4g
Carbs
19g
Fiber
5g

MacroNutrients

Carbs
19g
Protein
4g
Fiber
5g

Fats

Fat
1g

Vitamins & Minerals

Calcium
41mg
Iron
2mg
Vitamin A
180mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
< 1mcg
Vitamin C
65mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
42mg
Manganese
< 1mg
Phosphorus
83mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By She Likes Food