Current Totals
Fat
22g
Protein
53g
Carbs
56g
Fiber
20g
MacroNutrients
Carbs
56g
Protein
53g
Fiber
20g
Fats
Vitamins & Minerals
Calcium
228mg
Iron
9mg
Vitamin A
21mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
14mg
Vitamin B6
1mg
Vitamin B9
376mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
2mg
Copper
1mcg
Magnesium
234mg
Manganese
2mg
Phosphorus
710mg
Selenium
51mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment