0.80-1 can Anaheim chiles, roasted, peeled and chopped or 3 chopped green chiles, drained
0.40 Medium potatoes, peeled and diced
1/10 can Diced Tomatoes, Undrained
1/5 cup Water
1/10 Garlic clove, minced
1/10 teaspoon Salt, optional
1/20 teaspoon Dried oregano
0.03 teaspoon Pepper
0.03 teaspoon Dried coriander
Nutrition value
193
calories per serving
10 g Fat17 g Protein8 g Carbs1 g FiberOther
Current Totals
Fat
10g
Protein
17g
Carbs
8g
Fiber
1g
MacroNutrients
Carbs
8g
Protein
17g
Fiber
1g
Fats
Fat
10g
Vitamins & Minerals
Calcium
17mg
Iron
2mg
Vitamin A
5mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
35mg
Manganese
< 1mg
Phosphorus
171mg
Selenium
20mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment