0.40 ounce Philadelphia neufchatel cheese, softened
1/5 tablespoon Canned chopped green chiles, drained
0.03 teaspoon Ground Cumin
0.40 Whole wheat tortilla s
1/20 cup Finely chopped red pepper s
Nutrition value
32
calories per serving
2 g Fat2 g Protein2 g Carbs< 1 g FiberOther
Current Totals
Fat
2g
Protein
2g
Carbs
2g
Fiber
< 1g
MacroNutrients
Carbs
2g
Protein
2g
Fiber
< 1g
Fats
Fat
2g
Vitamins & Minerals
Calcium
57mg
Iron
< 1mg
Vitamin A
26mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
5mg
Manganese
< 1mg
Phosphorus
41mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment