Green Chile Rice With Vegetables Recipe

Name: Green Chile Rice With Vegetables Recipe
Total time: 45 min
Yield: 8
Cuisine: Mexican

Recipe By Taste Of Home

I turned to a particular dish when I wanted to use peppers I grew in my garden. I promptly rewrote the recipe to include several other fresh veggies and this was the result. It's a perfect side dish for just about anything. —Kate Selner of Lino Lakes, Minnesota.

3.6

29 Rating -

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Vegdiet

45minstotal

15minsPrep

30minsCook

45m.total

15m.Prep

30m.Cook

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Ingredients for Green Chile Rice With Vegetables Recipe

1/25 cup Fat free milk
0.06 cup Frozen corn, thawed
0.13 cup Uncooked Long Grain Rice
1/4 teaspoon Canola oil
0.13 Large onion, chopped
0.13 Medium zucchini, chopped
0.13 Medium sweet red pepper, chopped
0.06 cup Chopped carrot
0.13 can Chopped green chiles
0.13 Garlic clove, minced
1/4 cup Vegetable Broth
0.13 Bay leaf

Nutrition
value

177

calories per serving

3 g Fat11 g Protein24 g Carbs3 g FiberOther

Current Totals

Fat
3g
Protein
11g
Carbs
24g
Fiber
3g

MacroNutrients

Carbs
24g
Protein
11g
Fiber
3g

Fats

Fat
3g

Vitamins & Minerals

Calcium
44mg
Iron
2mg
Vitamin A
389mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
41mg
Manganese
< 1mg
Phosphorus
109mg
Selenium
8mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home