Ingredients for Green Chile Chicken Enchilada Stack Recipe
0.33 tablespoon Butter
0.08 cup Chopped onion, about 1/2 medium onion
0.33 tablespoon Flour
0.06 cup Chicken
1/25 cup Milk
1/25 teaspoon Salt
1/25 teaspoon Pepper
0.17 can Green chile enchilada sauce
0.08 cup Sour cream, light or regular
0.83 White or whole wheat tortillas
0.33-1/2 cup Cooked shredded chicken
0.17 cup Medium or sharp cheddar cheese, shredded
0.17 cup Monterey jack cheese, shredded
As required Chopped tomatoes
As required Diced avocados
As required Chopped cilantro
As required Lime wedges
Nutrition value
258
calories per serving
17 g Fat22 g Protein4 g Carbs3 g FiberOther
Current Totals
Fat
17g
Protein
22g
Carbs
4g
Fiber
3g
MacroNutrients
Carbs
4g
Protein
22g
Fiber
3g
Fats
Fat
17g
Vitamins & Minerals
Calcium
300mg
Iron
1mg
Vitamin A
147mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
< 1mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
44mg
Manganese
< 1mg
Phosphorus
311mg
Selenium
19mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment