0.33 can Whole green chiles, drained and cut into strips
0.17 Jar thick and chunky salsa
0.17 can Whole kernel corn, drained
0.17 can Garbanzo beans, rinsed and drained
0.17 Medium onion, chopped
0.17 cup Chicken
1/2 teaspoon Chili powder
1/2 teaspoon Dried cilantro leaves, if desired
0.33 teaspoon Sugar
Nutrition value
183
calories per serving
4 g Fat30 g Protein2 g Carbs2 g FiberOther
Current Totals
Fat
4g
Protein
30g
Carbs
2g
Fiber
2g
MacroNutrients
Carbs
2g
Protein
30g
Fiber
2g
Fats
Fat
4g
Vitamins & Minerals
Calcium
21mg
Iron
4mg
Vitamin A
258mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
5mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
48mg
Manganese
< 1mg
Phosphorus
286mg
Selenium
46mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment