62.50 gram boneless broiler chicken (cleaned and washed
50 gram Broccoli
50 milliliter coconut milk
As required a packet Thai curry mix
1/2 medium sized brinjals
1/4 inch Thai ginger
3/4-1 dry baby red chillies
1.25-1.50 strands lemon grass
1/4 small packet baby corn
1.25-1.50 Cherry Tomatoes
1-1.25 tablespoon Oil
Nutrition value
685
calories per serving
47 g Fat15 g Protein51 g Carbs6 g FiberOther
Current Totals
Fat
47g
Protein
15g
Carbs
51g
Fiber
6g
MacroNutrients
Carbs
51g
Protein
15g
Fiber
6g
Fats
Fat
47g
Vitamins & Minerals
Calcium
63mg
Iron
1mg
Vitamin A
19mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
62mcg
Vitamin B12
0mcg
Vitamin C
66mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
49mg
Manganese
< 1mg
Phosphorus
199mg
Selenium
13mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment