Green Chicken With Mango Salsa Recipe
Recipe By Taste
Spicy herbed chicken is contrasted with the sweet flavour of mango in this summery dinner idea.
4.5
29 Rating -
Rate
Non Vegdiet
2hr 45minstotal
2hr 10minsPrep
35minsCook
2hr 45m.total
2hr 10m.Prep
35m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Green Chicken With Mango Salsa Recipe
- 1/2 bunch Coriander, stalks chopped, leaves picked
- 1/4 bunch Flat leaf parsley, stalks chopped
- 3/4 Garlic cloves, roughly chopped
- 2.50 centimeter Piece ginger, roughly chopped
- 25 milliliter Sunflower oil
- 1/4 Long green chilli, roughly chopped
- 0.38 tablespoon Soy sauce
- 1/2 Kaffir lime leaves, finely shredded
- 1/2 Zest and juice of limes
- 2 piece Whole chicken, jointed into
- 1/2 Mangoes, chopped
- 0.13 Lebanese cucumber, seeds removed, finely chopped
- 1 Spring onions, chopped
- 1/4 Long red chilli, seeds removed, chopped
- 1/4 Juice of lime
Nutrition
value
value
315
calories per serving
15 g Fat17 g Protein29 g Carbs17 g FiberOther
Current Totals
- Fat15g
- Protein17g
- Carbs29g
- Fiber17g
MacroNutrients
- Carbs29g
- Protein17g
- Fiber17g
Fats
- Fat15g
Vitamins & Minerals
- Calcium555mg
- Iron14mg
- Vitamin A6537mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9315mcg
- Vitamin B120mcg
- Vitamin C176mg
- Vitamin E5mg
- Copper1mcg
- Magnesium272mg
- Manganese4mg
- Phosphorus392mg
- Selenium8mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste