Green Channa Recipe

Name: Green Channa Recipe
Total time: 750 min
Yield: 5
Cuisine: Indian

Recipe By Bawarchi

Green Channa, Mango Coconut Sundal is a delicious Indian recipe served as a Side-Dish.

3.8

17 Rating -

Rate

Vegdiet

12hr 30minstotal

12hr 30m.total

plan

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ingredients serve

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Ingredients for Green Channa Recipe

1/5 cup Green channa
0.60 tablespoon Oil
1/5 teaspoon Mustard seeds
0.40-0.60 piece Red chillies , broken into
1/10 teaspoon Asafoetida
As required Curry leaves a few
0.40 Green chillies , slit
1/10 cup Raw mango chopped fine
1/10 cup Coconut chopped into tiny pieces
As required Salt

Nutrition
value

143

calories per serving

14 g Fat< 1 g Protein3 g Carbs2 g FiberOther

Current Totals

Fat
14g
Protein
< 1g
Carbs
3g
Fiber
2g

MacroNutrients

Carbs
3g
Protein
< 1g
Fiber
2g

Fats

Fat
14g

Vitamins & Minerals

Calcium
8mg
Iron
< 1mg
Vitamin A
34mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
9mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
9mg
Manganese
< 1mg
Phosphorus
13mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi