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Green chana fritters Recipe

Recipe By Mamta Lokesh Lalwani

Winter special green chana

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29minstotal
29m.total
Green chana fritters
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Ingredients for Green chana fritters Recipe

  • 0.33 cup green chana ( chickpeas)
  • 0.17 cup Besan/gram flour
  • 0.33 g reen Chilli
  • 0.17 inch Ginger
  • to taste Salt
  • 0.17 tsp Red chilli powder
  • handful Fresh Chopped coriander Leaves
  • 0.33 tsp Coriander seeds
  • 0.33 tsp Fennel seeds
  • 0.17 tsp Carom seeds
  • 0.33 tsp Hot oil
  • A Pinch pinch baking soda(optional)
  • As Required as needed oil for frying

Directions: Green Chana Fritters Recipe

  • STEP 1.First in a blender jar add green chana, green chilli, ginger and grind them coarsely.take out in a bowl.
  • STEP 2.Now in a small pan add coriander and fennel seeds and dry roast for few seconds, after that coarsely grind them, keep aside.
  • STEP 3.Now add gram flour in coarsely grinded chana mixture bowl along with salt, red chilli powder, coarsely grinded coriander + fennel seeds, chopped coriander leaves and carom seeds, mix well.add as required water to make little thick batter.
  • STEP 4.Meanwhile heat oil in a wok to frying - add 1 tsp of hot oil and baking soda (optional)into the batter and mix well.
  • STEP 5.Now drop fritters batter into medium hot oil by using hands or spoon and fry until nice golden, drain out in a pepper towel.
  • STEP 6.Green chana fritters is ready, serve hot with green coriander chutney or sauce.
Nutrition
value
312
calories per serving
7 g Fat19 g Protein42 g Carbs21 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    19g
  • Carbs
    42g
  • Fiber
    21g

MacroNutrients

  • Carbs
    42g
  • Protein
    19g
  • Fiber
    21g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    140mg
  • Iron
    6mg
  • Vitamin A
    130mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    266mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    162mg
  • Manganese
    2mg
  • Phosphorus
    272mg
  • Selenium
    30mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Mamta Lokesh Lalwani