Green Blast Smoothie Recipe
Recipe By Slurrp
The Green Blast Smoothie is a refreshing and nutritious drink packed with vitamins and minerals. This vibrant green smoothie is made with a combination of spinach, kale, banana, pineapple, and coconut water. It is a great way to start your day or to enjoy as a mid-day pick-me-up. The Green Blast Smoothie is not only delicious but also a great way to incorporate more greens into your diet.
4.9
20 Rating -
Rate
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Green Blast Smoothie Recipe
- 1/4 cup Spinach
- 1/4 cup Kale
- 1/4 Ripe Banana
- 1/4 cup Pineapple Chunks
- 1/4 cup Coconut Water
Directions: Green Blast Smoothie Recipe
Cooking Directions
- STEP 1.Add spinach, kale, banana, pineapple, and coconut water to a blender.
- STEP 2.Blend until smooth and creamy.
- STEP 3.Pour into a glass and enjoy!
Storage and Serving
- Serve the Green Blast Smoothie immediately for the best taste and texture.
- If you have leftovers, store them in an airtight container in the refrigerator for up to 24 hours.
- Give the smoothie a quick stir before serving again.
Nutrition
value
value
164
calories per serving
2 g Fat5 g Protein31 g Carbs6 g FiberOther
Current Totals
- Fat2g
- Protein5g
- Carbs31g
- Fiber6g
MacroNutrients
- Carbs31g
- Protein5g
- Fiber6g
Fats
- Fat2g
Vitamins & Minerals
- Calcium146mg
- Iron5mg
- Vitamin A4032mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9241mcg
- Vitamin B120mcg
- Vitamin C101mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium153mg
- Manganese2mg
- Phosphorus86mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Slurrp