For a simple side dish that seems nice enough for company, Margaret Wilson of Hemet, California perks up fresh green beans with minced garlic and toasted walnuts.
0.19 pound Fresh green beans, cut into 2 inch pieces
0.06 cup Coarsely chopped walnuts
1/4 tablespoon Olive oil
0.13-1/4 Garlic Cloves, Minced
0.06 teaspoon Seasoned Salt
0.03 teaspoon Pepper
Nutrition value
94
calories per serving
9 g Fat1 g Protein1 g Carbs< 1 g FiberOther
Current Totals
Fat
9g
Protein
1g
Carbs
1g
Fiber
< 1g
MacroNutrients
Carbs
1g
Protein
1g
Fiber
< 1g
Fats
Fat
9g
Vitamins & Minerals
Calcium
13mg
Iron
< 1mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
6mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
19mg
Manganese
< 1mg
Phosphorus
38mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment