Green Beans With Sesame Seeds Recipe

Name: Green Beans With Sesame Seeds Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Green Beans with sesame seeds is a delicious Indian recipe served as a Side-Dish.

4.3

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Ingredients for Green Beans With Sesame Seeds Recipe

62.50 gram green beans
1/4 small tomato, deseeded
1/2 teaspoon sesame seeds
1/4 Onion
1/2 cloves garlic
0.13 teaspoon coriander powder
0.13 teaspoon red chilli powder
0.06 teaspoon turmeric powder
1/4 teaspoon cumin seeds
1/2 tablespoon dry fenugreek leaves
1/4 tablespoon Oil
0.13 teaspoon sesame seeds, garnish

Nutrition
value

calories per serving

5 g Fat2 g Protein3 g Carbs4 g FiberOther

Current Totals

Fat
5g
Protein
2g
Carbs
3g
Fiber
4g

MacroNutrients

Carbs
3g
Protein
2g
Fiber
4g

Fats

Fat
5g

Vitamins & Minerals

Calcium
98mg
Iron
3mg
Vitamin A
1255mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
0mcg
Vitamin C
24mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
57mg
Manganese
1mg
Phosphorus
44mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi