Green Beans With Miso, Mustard, And Walnuts Recipe

Recipe By Slurrp

Green Beans with Miso, Mustard, and Walnuts is a flavorful and nutritious side dish that combines the freshness of green beans with the umami of miso and the tanginess of mustard. The addition of crunchy walnuts adds a delightful texture to the dish. This recipe is quick and easy to make, making it a perfect option for a weeknight dinner or a holiday gathering. It is a great way to incorporate more vegetables into your diet while enjoying a delicious and satisfying dish.

4.7
21 Rating -
Rate
Vegdiet
20minstotal
20m.total
Green Beans With Miso, Mustard, And Walnuts
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Ingredients for Green Beans With Miso, Mustard, And Walnuts Recipe

  • 1/4 pound Green Beans, Trimmed
  • 1/2 tablespoon Miso Paste
  • 1/4 tablespoon Dijon Mustard
  • 1/2 tablespoon Olive Oil
  • 0.06 cup Walnuts, Chopped
  • as per your need Water, For Blanching
  • As required Salt, To Taste

Directions: Green Beans With Miso, Mustard, And Walnuts Recipe

Cooking Directions

  • STEP 1.Start by blanching the green beans in boiling water for about 3-4 minutes, until they are bright green and tender-crisp.
  • STEP 2.Drain the green beans and immediately transfer them to a bowl of ice water to stop the cooking process and preserve their vibrant color.
  • STEP 3.In a small bowl, whisk together miso paste, Dijon mustard, olive oil, and a splash of water to create a smooth dressing.
  • STEP 4.Heat a skillet over medium heat and add the walnuts. Toast them for a few minutes until they become fragrant and lightly browned.
  • STEP 5.Add the blanched green beans to the skillet and pour the miso-mustard dressing over them. Toss everything together until the beans are well coated.
  • STEP 6.Cook for an additional 2-3 minutes, stirring occasionally, until the beans are heated through and the flavors have melded together.
  • STEP 7.Transfer the green beans to a serving dish and sprinkle the toasted walnuts on top. Serve hot and enjoy!

Cooking Tips

  • Make sure to blanch the green beans until they are tender-crisp to retain their texture and color.
  • Toasting the walnuts before adding them to the dish enhances their flavor and adds a nice crunch.
  • Feel free to adjust the amount of miso and mustard according to your taste preferences.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the green beans in a skillet over medium heat until warmed through.
  • Serve the green beans as a side dish with grilled chicken, roasted salmon, or as part of a vegetarian meal.
Nutrition
value
202
calories per serving
19 g Fat3 g Protein5 g Carbs1 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    3g
  • Carbs
    5g
  • Fiber
    1g

MacroNutrients

  • Carbs
    5g
  • Protein
    3g
  • Fiber
    1g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    33mg
  • Iron
    1mg
  • Vitamin A
    91mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    15mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    38mg
  • Manganese
    < 1mg
  • Phosphorus
    87mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp