Green beans with lentils Recipe

Name: Green Beans With Lentils Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

Easy recipe which can be prepared in minutes.

4.1

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30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

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Ingredients for Green beans with lentils Recipe

1/2 cup beans cut into 0.5 inch long
1/4 big onion chopped
1/4 teaspoon ginger garlic paste
1/4 teaspoon cumin seeds
1/4 teaspoon mustard seeds
0.06 cup th moong daal soaked in water for half an hour
1/2 teaspoon Oil
1/2 tablespoon grated coconut
1/4 small green chili chopped

Nutrition
value

calories per serving

5 g Fat4 g Protein8 g Carbs5 g FiberOther

Current Totals

Fat
5g
Protein
4g
Carbs
8g
Fiber
5g

MacroNutrients

Carbs
8g
Protein
4g
Fiber
5g

Fats

Fat
5g

Vitamins & Minerals

Calcium
36mg
Iron
2mg
Vitamin A
306mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
58mg
Manganese
< 1mg
Phosphorus
67mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter