0.17 part Medium leeks, rinsed, white and some of the green thinly sliced
1/50 cup Gold medaltm all purpose flour
1/50 teaspoon Salt
1/50 teaspoon Pepper
0.15 cup Progressotm chicken broth
0.03 cup Parmesan cheese
1/50 teaspoon Ground nutmeg
0.08 Bag frozen cut green beans, thawed
1/25 cup French fried onions
Nutrition value
71
calories per serving
4 g Fat7 g Protein2 g Carbs< 1 g FiberOther
Current Totals
Fat
4g
Protein
7g
Carbs
2g
Fiber
< 1g
MacroNutrients
Carbs
2g
Protein
7g
Fiber
< 1g
Fats
Fat
4g
Vitamins & Minerals
Calcium
37mg
Iron
< 1mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
4mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
7mg
Manganese
< 1mg
Phosphorus
60mg
Selenium
6mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment