Green Beans With A Kick Recipe

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For a meatloaf side dish with a little kick, try these fresh green beans cooked with garlic, onion, and tomatoes with green chiles.

3.6
27 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Green Beans With A Kick
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ingredients serve

Ingredients for Green Beans With A Kick Recipe

  • 1/2 tablespoon Olive oil, divided, or more to taste
  • 0.06 Onion, Grated
  • As required Salt
  • 1/4 pound Fresh green beans, trimmed and snapped
  • 1/4 can Diced tomatoes with green chile peppers
  • 0.06 cup Chicken Broth
Nutrition
value
75
calories per serving
7 g Fat2 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    2g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    2g
  • Fiber
    < 1g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    4mg
  • Iron
    < 1mg
  • Vitamin A
    66mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    6mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    8mg
  • Manganese
    < 1mg
  • Phosphorus
    15mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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