Green Beans Pulao Recipe

Recipe By Better Butter

Tender, long and juicy beans are a vegetarian's delight. This is an hassle free easy peasy dish made with in just a matter of few minutes and that too from the leftover white boiled rice. It not only puts the leftovers to a brilliant use but also becomes nutritious with the addition of green beans to it. An instant lunch idea for everyone including the working mothers. These beans have many health benefits too. They contain many minerals like magnesium, calcium, iron etc and has even omega 3 fatty acids. Unlike other veggies, even the frozen beans can retain their nutritive value.

4.3
21 Rating -
Rate
Vegdiet
5minsPrep
18minsCook
5m.Prep
18m.Cook
Green Beans Pulao
plan
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ingredients serve

Ingredients for Green Beans Pulao Recipe

  • 3/4 cup Leftover White rice
  • 0.13 kilogram Green Beans
  • 1/2 Onions, sliced
  • 1/2-3/4 Bay leaves
  • 3/4 tablespoon Ghee
  • 1/4 flakes chilli tbsp
  • 1/4 teaspoon cumin Seeds
  • 1/2-3/4 stick Cinnamon
  • 1/4 teaspoon Garam Masala
  • 1/2 tablespoon Chana masala
  • As required coriander leaves finely chopped a fistful
Nutrition
value
788
calories per serving
4 g Fat17 g Protein186 g Carbs44 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    17g
  • Carbs
    186g
  • Fiber
    44g

MacroNutrients

  • Carbs
    186g
  • Protein
    17g
  • Fiber
    44g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    767mg
  • Iron
    14mg
  • Vitamin A
    27mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    41mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    165mg
  • Manganese
    14mg
  • Phosphorus
    330mg
  • Selenium
    6mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter