Green Beans Poriyal Recipe

Name: Green Beans Poriyal Recipe
Total time: 15 min
Yield: 6
Cuisine: Indian

Recipe By Bawarchi

Green Beans Poriyal is a delicious Indian recipe served as a Side-Dish.

4.3

30 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

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Ingredients for Green Beans Poriyal Recipe

41.67 gram tender french beans
0.08 teaspoon mustard
1/25 teaspoon Asafetida
1/25 cup grated coconut
0.33 green chilies , slit
0.08 teaspoon Sugar
0.33 teaspoon Oil
As required curry leaves few
As required Salt

Nutrition
value

calories per serving

4 g Fat1 g Protein2 g Carbs3 g FiberOther

Current Totals

Fat
4g
Protein
1g
Carbs
2g
Fiber
3g

MacroNutrients

Carbs
2g
Protein
1g
Fiber
3g

Fats

Fat
4g

Vitamins & Minerals

Calcium
26mg
Iron
< 1mg
Vitamin A
182mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
< 1mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
21mg
Manganese
< 1mg
Phosphorus
31mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi