Green Beans With Pangrattato Recipe

Recipe By Slurrp

Green beans with pangrattato is a simple and delicious side dish that can be served with any main course. The green beans are blanched until tender-crisp and then sautéed with garlic and breadcrumbs, which add a crunchy texture and savory flavor. The dish is finished with a sprinkle of lemon zest and fresh parsley for a bright and refreshing taste. This recipe is a great way to elevate your green beans and make them more exciting.

4.1
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Rate
Vegdiet
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
Green Beans With Pangrattato
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Ingredients for Green Beans With Pangrattato Recipe

  • 0.17 pound Green Beans, Trimmed
  • 0.33 tablespoon Olive Oil
  • 0.33 cloves Cloves Garlic, Minced
  • 0.08 cup Breadcrumbs
  • 0.17 Zest Lemon
  • 0.33 tablespoon Chopped Fresh Parsley
  • As required Salt And Pepper To Taste

Directions: Green Beans With Pangrattato Recipe

Cooking Directions

  • STEP 1.Bring a large pot of salted water to a boil. Add the green beans and cook for 3-4 minutes, or until tender-crisp.
  • STEP 2.Drain the green beans and immediately transfer them to a bowl of ice water to stop the cooking process. Drain again.
  • STEP 3.In a large skillet, heat olive oil over medium heat. Add garlic and cook until fragrant.
  • STEP 4.Add the breadcrumbs to the skillet and cook, stirring frequently, until golden brown and crispy.
  • STEP 5.Add the blanched green beans to the skillet and toss to coat them with the breadcrumb mixture.
  • STEP 6.Remove from heat and sprinkle with lemon zest and fresh parsley. Serve hot.

Cooking Tips

  • To save time, you can blanch the green beans in advance and store them in the refrigerator until ready to use.
  • For extra flavor, you can add some grated Parmesan cheese or toasted pine nuts to the dish.
  • This dish pairs well with grilled chicken, roasted salmon, or steak.

Storage and Serving

  • Leftover green beans can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the green beans in a skillet or microwave before serving.
  • Serve the green beans as a side dish with your favorite main course.
Nutrition
value
33
calories per serving
3 g Fat< 1 g Protein2 g Carbs1 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    < 1g
  • Carbs
    2g
  • Fiber
    1g

MacroNutrients

  • Carbs
    2g
  • Protein
    < 1g
  • Fiber
    1g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    35mg
  • Iron
    < 1mg
  • Vitamin A
    225mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    19mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    16mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    10mg
  • Manganese
    < 1mg
  • Phosphorus
    12mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp