French Beans And Coconut Recipe
Recipe By Asian Food Network
One of the simplest yet most delicious recipes from indias beach state of goa, is the green beans foogath. It is a subtle recipe that is best enjoyed during lunch, along with chapati (local flatbread). It is flavored with freshly-grated coconut, mustard seeds and cumin seeds.
4.9
25 Rating -
Rate
Vegdiet
40minstotal
5minsPrep
20minsCook
40m.total
5m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for French Beans And Coconut Recipe
- 100-125 gram French beans
- 1/2 White Onion
- 1/2 Green chili
- 1.50 gram Mustard seeds
- 1.50 gram Cumin seeds
- 1 gram Turmeric powder
- 5-6 Curry leaves
- 15 gram Freshly grated coconut
- 2.50 gram Chopped coriander leaves
- 5 milliliter Coconut oil
- 25 milliliter Water
- 1-2 gram Salt To Taste
- As required Garnish
Nutrition
value
value
139
calories per serving
9 g Fat6 g Protein8 g Carbs12 g FiberOther
Current Totals
- Fat9g
- Protein6g
- Carbs8g
- Fiber12g
MacroNutrients
- Carbs8g
- Protein6g
- Fiber12g
Fats
- Fat9g
Vitamins & Minerals
- Calcium110mg
- Iron5mg
- Vitamin A1121mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9106mcg
- Vitamin B120mcg
- Vitamin C43mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium118mg
- Manganese< 1mg
- Phosphorus116mg
- Selenium4mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Asian Food Network