Ingredients for Green Beans Buttermilk Curry Recipe
0.08 kilogram Green beans chopped
0.33 cup Sour buttermilk
1-1.33 cup Water
0.67 cup Grated coconut
0.33 Green chilli
0.33 teaspoon Cooking Oil
0.17 teaspoon methi
0.33 teaspoon Mustard seeds
0.33 Red chilli
Nutrition value
751
calories per serving
48 g Fat33 g Protein48 g Carbs11 g FiberOther
Current Totals
Fat
48g
Protein
33g
Carbs
48g
Fiber
11g
MacroNutrients
Carbs
48g
Protein
33g
Fiber
11g
Fats
Fat
48g
Vitamins & Minerals
Calcium
1019mg
Iron
2mg
Vitamin A
148mcg
Vitamin B1
< 1mg
Vitamin B2
1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
67mcg
Vitamin B12
3mcg
Vitamin C
7mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
130mg
Manganese
< 1mg
Phosphorus
862mg
Selenium
17mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment