Green Beans With Balsamic Date Reduction, Feta And Pine Nuts Recipe

Name: Green Beans With Balsamic Date Reduction, Feta And Pine Nuts Recipe
Total time: 35 min
Yield: 2
Cuisine: Mediterranean

Recipe By Tori Avey

Healthy vegetarian side dish recipe for sauteed green beans with balsamic date reduction sauce, crumbled feta and toasted pine nuts.

4.9

28 Rating -

Rate

Vegdiet

35minstotal

5minsPrep

35m.total

5m.Prep

Green Beans With Balsamic Date Reduction, Feta And Pine Nuts

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Ingredients for Green Beans With Balsamic Date Reduction, Feta And Pine Nuts Recipe

1/2 pound Young, thin green beans
0.38 cup Warm water
1/4 cup Pitted dates
1/4 cup Balsamic vinegar
0.17 cup Crumbled Feta Cheese
0.13 cup Toasted pinenuts
1 tablespoon Olive oil
As required Salt and pepper

Nutrition
value

423

calories per serving

27 g Fat8 g Protein36 g Carbs4 g FiberOther

Current Totals

Fat
27g
Protein
8g
Carbs
36g
Fiber
4g

MacroNutrients

Carbs
36g
Protein
8g
Fiber
4g

Fats

Fat
27g

Vitamins & Minerals

Calcium
150mg
Iron
2mg
Vitamin A
1014mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
85mg
Manganese
2mg
Phosphorus
226mg
Selenium
8mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Tori Avey