Mashed Tofu Salad Recipe

Name: Mashed Tofu Salad Recipe
Total time: 30 min
Yield: 2
Cuisine: Japanese

Recipe By Just One Cookbook

Shiraae or mashed tofu salad is a classic japanese dish made of tender green beans, creamy tofu, sesame seeds, and savory miso. This vegan-friendly salad is super easy to make and can be on your dinner table in no time

4.6

13 Rating -

Rate

30minstotal

10minsPrep

5minsCook

30m.total

10m.Prep

5m.Cook

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Ingredients for Mashed Tofu Salad Recipe

3.50 ounce Medium tofu
4.50 ounce Green Beans
2 tablespoon Toasted white sesame seeds
1/2 tablespoon Sugar
1 teaspoon Miso
1/2 teaspoon Soy sauce

Nutrition
value

174

calories per serving

13 g Fat6 g Protein8 g Carbs5 g FiberOther

Current Totals

Fat
13g
Protein
6g
Carbs
8g
Fiber
5g

MacroNutrients

Carbs
8g
Protein
6g
Fiber
5g

Fats

Fat
13g

Vitamins & Minerals

Calcium
456mg
Iron
4mg
Vitamin A
5mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
107mg
Manganese
< 1mg
Phosphorus
161mg
Selenium
5mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Just One Cookbook