Green Bean, Shell Bean, And Sweet Onion Fattoush Recipe

Name: Green Bean, Shell Bean, And Sweet Onion Fattoush Recipe
Yield: 4
Cuisine: Arab

Recipe By Martha Stewart

Fattoush is a refreshing middle eastern bread-and-vegetable salad. You can blanch all of the beans in the same pot: first the green beans, then the shell beans (but not the other way around, since shell beans release a lot of starch). This recipe appears in our cookbook "Martha stewart's vegetables" (clarkson potter).

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Green Bean, Shell Bean, And Sweet Onion Fattoush

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Ingredients for Green Bean, Shell Bean, And Sweet Onion Fattoush Recipe

As required Kosher Salt And Freshly Ground Pepper
0.13 pound Green beans or haricots verts, trimmed
0.19 cup Shelled fresh shell beans, such as lima or cranberry
3/4 Pitas
As required Extra virgin olive oil, for brushing
0.13 Large vidalia onion, chopped
1/4 inch 1 english cucumber, quartered and cut into
1 ounce Feta, Crumbled
0.13 cup Coarsely chopped fresh mint, plus more for garnish
0.08 cup Coarsely chopped fresh flat leaf parsley

Nutrition
value

calories per serving

< 1 g Fat2 g Protein2 g Carbs4 g FiberOther

Current Totals

Fat
< 1g
Protein
2g
Carbs
2g
Fiber
4g

MacroNutrients

Carbs
2g
Protein
2g
Fiber
4g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
60mg
Iron
2mg
Vitamin A
467mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
0mcg
Vitamin C
25mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
30mg
Manganese
< 1mg
Phosphorus
35mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Martha Stewart