Green Bean Salad With Cashews Recipe

Recipe By Slurrp

This Green Bean Salad with Cashews is a refreshing and nutritious dish that is perfect for summer. The crisp green beans are blanched to retain their vibrant color and crunch, then tossed with a tangy vinaigrette dressing. The addition of roasted cashews adds a delightful crunch and nutty flavor to the salad. This salad is not only delicious but also packed with vitamins and minerals, making it a healthy choice for any meal.

4.7
14 Rating -
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Vegdiet
20minstotal
20m.total
Green Bean Salad With Cashews
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ingredients serve

Ingredients for Green Bean Salad With Cashews Recipe

  • 0.13 pound Green Beans, Trimmed
  • 0.13 cup Cherry Tomatoes, Halved
  • 0.03 cup Red Onion, Thinly Sliced
  • 0.06 cup Roasted Cashews
  • 1/4 tablespoon Olive Oil
  • 1/4 tablespoon Lemon Juice
  • 0.13 teaspoon Dijon Mustard
  • 0.13 teaspoon Honey
  • As required Salt And Pepper To Taste

Directions: Green Bean Salad With Cashews Recipe

Cooking Directions

  • STEP 1.Start by blanching the green beans in boiling water for 2-3 minutes, then transfer them to an ice bath to stop the cooking process.
  • STEP 2.In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, honey, salt, and pepper to make the vinaigrette dressing.
  • STEP 3.In a large mixing bowl, combine the blanched green beans, cherry tomatoes, red onion, and roasted cashews.
  • STEP 4.Pour the vinaigrette dressing over the salad and toss gently to coat all the ingredients.
  • STEP 5.Let the salad marinate in the refrigerator for at least 30 minutes before serving to allow the flavors to meld together.
  • STEP 6.Serve the Green Bean Salad with Cashews chilled as a side dish or as a light and refreshing main course.

Cooking Tips

  • Make sure to blanch the green beans just until they are crisp-tender to retain their vibrant color and crunch.
  • Roast the cashews beforehand to enhance their flavor and add a delightful crunch to the salad.
  • For added freshness, you can sprinkle some chopped herbs like parsley or basil over the salad before serving.

Storage and Serving

  • This Green Bean Salad with Cashews can be stored in an airtight container in the refrigerator for up to 3 days.
  • Before serving leftovers, give the salad a quick toss to redistribute the dressing and flavors.
  • Serve the salad chilled for the best taste and texture.
Nutrition
value
114
calories per serving
11 g Fat2 g Protein3 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    2g
  • Carbs
    3g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    3g
  • Protein
    2g
  • Fiber
    < 1g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    3mg
  • Iron
    < 1mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    2mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    29mg
  • Manganese
    < 1mg
  • Phosphorus
    47mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp