Green Bean Salad With Walnuts, Fennel, And Goat Cheese Recipe

Recipe By Slurrp

This Green Bean Salad with Walnuts, Fennel, and Goat Cheese is a refreshing and flavorful dish that combines the crunchiness of green beans, the nuttiness of walnuts, the aromatic flavor of fennel, and the creaminess of goat cheese. The green beans are blanched to retain their vibrant color and crisp texture, while the walnuts add a satisfying crunch. The fennel adds a subtle anise flavor, and the goat cheese brings a creamy tanginess to the salad. This salad is perfect as a side dish or a light lunch option.

4.9
17 Rating -
Rate
Vegdiet
40minstotal
40m.total
Green Bean Salad With Walnuts, Fennel, And Goat Cheese
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Ingredients for Green Bean Salad With Walnuts, Fennel, And Goat Cheese Recipe

  • 0.13 pound Green Beans, Trimmed
  • 0.13 Fennel Bulb, Thinly Sliced
  • 0.06 cup Chopped Walnuts
  • 1/2 ounce Goat Cheese, Crumbled
  • 1/4 tablespoon Olive Oil
  • 1/4 tablespoon Lemon Juice
  • 0.13 teaspoon Dijon Mustard
  • As required Salt And Pepper To Taste

Directions: Green Bean Salad With Walnuts, Fennel, And Goat Cheese Recipe

Cooking Directions

  • STEP 1.Bring a pot of salted water to a boil and blanch the green beans for 2-3 minutes until crisp-tender. Drain and rinse with cold water to stop the cooking process.
  • STEP 2.In a large bowl, combine the blanched green beans, sliced fennel, chopped walnuts, and crumbled goat cheese.
  • STEP 3.In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, salt, and pepper to make the dressing.
  • STEP 4.Pour the dressing over the salad and toss gently to coat all the ingredients.
  • STEP 5.Serve the green bean salad chilled or at room temperature. It can be stored in the refrigerator for up to 2 days.
  • STEP 6.Garnish with additional chopped walnuts and crumbled goat cheese before serving, if desired.

Cooking Tips

  • To blanch the green beans, make sure to have a bowl of ice water ready to immediately cool them down after boiling.
  • For extra flavor, toast the walnuts in a dry skillet over medium heat for a few minutes until fragrant before adding them to the salad.
  • If you don't have fennel, you can substitute it with thinly sliced red onion for a slightly different flavor profile.

Storage and Serving

  • Store the green bean salad in an airtight container in the refrigerator for up to 2 days.
  • Serve the salad chilled or at room temperature as a side dish or a light lunch option.
  • Garnish with additional chopped walnuts and crumbled goat cheese before serving, if desired.
Nutrition
value
194
calories per serving
20 g Fat2 g Protein2 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    2g
  • Carbs
    2g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    2g
  • Protein
    2g
  • Fiber
    < 1g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    20mg
  • Iron
    < 1mg
  • Vitamin A
    69mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    11mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    27mg
  • Manganese
    < 1mg
  • Phosphorus
    58mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp