I like to prepare this special green bean pasta salad with fresh green beans and homegrown dill. Serve chilled or at room temperature. Chris Snyder, Boulder, Colorado.
1/10 pound Fresh green beans, trimmed and cut into 1 inch pieces
0.03 cup Olive oil
1/5 tablespoon White wine vinegar
1/100 teaspoon Cayenne pepper
1/10 cup Cubed fully cooked ham
0.40 Green Onions, Thinly Sliced
1/5 tablespoon Minced Fresh Parsley
1/10-1/5 teaspoon Tablespoons snipped fresh dill or 1 dill weed
As required Salt
1/10 cup Chopped walnuts, toasted
Nutrition value
282
calories per serving
19 g Fat9 g Protein26 g Carbs2 g FiberOther
Current Totals
Fat
19g
Protein
9g
Carbs
26g
Fiber
2g
MacroNutrients
Carbs
26g
Protein
9g
Fiber
2g
Fats
Fat
19g
Vitamins & Minerals
Calcium
53mg
Iron
2mg
Vitamin A
78mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
55mg
Manganese
< 1mg
Phosphorus
153mg
Selenium
4mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment