green bean mustard salad Recipe

Name: Green Bean Mustard Salad Recipe
Total time: 1800 min
Yield: 2
Cuisine: Indian

Recipe By Sita Gupta

ye salad ki recipe tasty ke sath sath bahut healthy bhi hai ye recipe weight loss me bhi bahut help full h.

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1 day 6hr total

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Ingredients for green bean mustard salad Recipe

50 gm Green Bean
100 g Paneer
1/2 nos choti barik kati pyaaj
1/2 nos tamatar lambe katehuye
1 tsp Mustard sauce
1/2 tsp soya sauce
As required brack peper
As required Namak
1/2 nos stp honey
1/4 nos lamone juce
As required kisa hua fresh nariyal

Directions: Green Bean Mustard Salad Recipe

STEP 1.1.sabse pahle chodi chini or namak dalke beans ko 3 se 4 minut ke liye ubal lege phir use barf vale pani me dal dege taki beans jada pake nai
STEP 2.2.phir ek bol me salad ki dressing banane ke liye usme mustard sauce soya sauce honey black paper namak lamone juce dalke acche se mix kar lege .
STEP 3.3.phir barik kate pyaaj tamatar beans kisahua nariyal dalke acche se mix kar lege
STEP 4.4. istara se humara healthy green beans salad banke taiyar h

Nutrition
value

414

calories per serving

16 g Fat31 g Protein36 g Carbs9 g FiberOther

Current Totals

Fat
16g
Protein
31g
Carbs
36g
Fiber
9g

MacroNutrients

Carbs
36g
Protein
31g
Fiber
9g

Fats

Fat
16g

Vitamins & Minerals

Calcium
536mg
Iron
4mg
Vitamin A
186mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
177mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
133mg
Manganese
< 1mg
Phosphorus
520mg
Selenium
36mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Sita Gupta