Green Bean Sauté With Spiced Plum Date Sauce Recipe
Recipe By Tori Avey
Green bean mushroom saut with spiced plum sauce-asian-inspired sweet and spicy side dish recipe. Vegan, kosher.
4.9
23 Rating -
Rate
25minstotal
10minsPrep
25m.total
10m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Green Bean Sauté With Spiced Plum Date Sauce Recipe
- 3 Dried plums pitted
- 1 Dates pitted
- 1/4 cup Hot water
- 1/2 pound Green Beans Trimmed
- 4 ounce Mushrooms Sliced
- 1 teaspoon Soy sauce for gluten free use a certified gf tamari sauce
- 0.06 teaspoon Chinese 5 spice
- pinch Pinch cayenne or more to taste
- 1 tablespoon Grapeseed oil or oil with a high smoke point for frying
Nutrition
value
value
331
calories per serving
14 g Fat< 1 g Protein50 g Carbs5 g FiberOther
Current Totals
- Fat14g
- Protein< 1g
- Carbs50g
- Fiber5g
MacroNutrients
- Carbs50g
- Protein< 1g
- Fiber5g
Fats
- Fat14g
Vitamins & Minerals
- Calcium28mg
- Iron< 1mg
- Vitamin A77mcg
- Vitamin B10mg
- Vitamin B20mg
- Vitamin B3< 1mg
- Vitamin B60mg
- Vitamin B923mcg
- Vitamin B120mcg
- Vitamin C41mg
- Vitamin E2mg
- Copper0mcg
- Magnesium33mg
- Manganese0mg
- Phosphorus78mg
- Selenium0mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tori Avey