Ingredients for Green Bean Sauté With Spiced Plum Date Sauce Recipe
3 Dried plums pitted
1 Dates pitted
1/4 cup Hot water
1/2 pound Green Beans Trimmed
4 ounce Mushrooms Sliced
1 teaspoon Soy sauce for gluten free use a certified gf tamari sauce
0.06 teaspoon Chinese 5 spice
pinch Pinch cayenne or more to taste
1 tablespoon Grapeseed oil or oil with a high smoke point for frying
Nutrition value
331
calories per serving
14 g Fat< 1 g Protein50 g Carbs5 g FiberOther
Current Totals
Fat
14g
Protein
< 1g
Carbs
50g
Fiber
5g
MacroNutrients
Carbs
50g
Protein
< 1g
Fiber
5g
Fats
Fat
14g
Vitamins & Minerals
Calcium
28mg
Iron
< 1mg
Vitamin A
77mcg
Vitamin B1
0mg
Vitamin B2
0mg
Vitamin B3
< 1mg
Vitamin B6
0mg
Vitamin B9
23mcg
Vitamin B12
0mcg
Vitamin C
41mg
Vitamin E
2mg
Copper
0mcg
Magnesium
33mg
Manganese
0mg
Phosphorus
78mg
Selenium
0mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment