Green Bean Frittata Recipe

Recipe By Slurrp

Green Bean Frittata is a delicious and nutritious dish made with fresh green beans, eggs, and cheese. It is a perfect option for a quick and easy breakfast or brunch. The green beans add a crunchy texture and a burst of freshness to the frittata, while the eggs and cheese provide a creamy and savory base. This frittata is not only tasty but also packed with protein and vitamins. Serve it hot with a side of salad or crusty bread for a complete meal.

4.7
25 Rating -
Rate
Non Vegdiet
25minstotal
25minsPrep
25m.total
25m.Prep
Green Bean Frittata
plan
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ingredients serve

Ingredients for Green Bean Frittata Recipe

  • 0.17 inch Cup Green Beans, Trimmed And Cut Into
  • 1 Large Eggs
  • 1/25 cup Milk
  • As required Salt And Pepper To Taste
  • 0.17 tablespoon Olive Oil
  • 0.08 cup Grated Cheese

Directions: Green Bean Frittata Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375°F (190°C) and grease a baking dish.
  • STEP 2.Blanch the green beans in boiling water for 2 minutes, then transfer them to an ice bath to stop the cooking process.
  • STEP 3.In a large bowl, whisk together the eggs, milk, salt, and pepper.
  • STEP 4.Heat olive oil in a skillet over medium heat and sauté the green beans for 3-4 minutes.
  • STEP 5.Pour the egg mixture over the green beans in the skillet and cook for 2-3 minutes until the edges start to set.
  • STEP 6.Sprinkle grated cheese over the top and transfer the skillet to the preheated oven.
  • STEP 7.Bake for 15-20 minutes or until the frittata is set and golden brown on top.
  • STEP 8.Remove from the oven and let it cool for a few minutes before slicing.
  • STEP 9.Serve the Green Bean Frittata hot with a side of salad or crusty bread.

Cooking Tips

  • Make sure to blanch the green beans before adding them to the frittata to ensure they are cooked but still retain their crunchiness.
  • Feel free to add other vegetables or herbs of your choice to customize the frittata.
  • You can use any type of cheese you prefer, such as cheddar, mozzarella, or feta.
  • Leftover frittata can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, simply microwave individual slices or warm them in a skillet over low heat.

Storage and Serving

  • Leftover frittata can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, simply microwave individual slices or warm them in a skillet over low heat.
  • Serve the Green Bean Frittata hot with a side of salad or crusty bread.
Nutrition
value
174
calories per serving
11 g Fat16 g Protein2 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    16g
  • Carbs
    2g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    2g
  • Protein
    16g
  • Fiber
    < 1g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    276mg
  • Iron
    2mg
  • Vitamin A
    135mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    46mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    4mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    26mg
  • Manganese
    < 1mg
  • Phosphorus
    281mg
  • Selenium
    31mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp