Green Bean-Chile Stir-Fry Recipe

Name: Green Bean-chile Stir-fry Recipe
Total time: 20 min
Yield: 4
Cuisine: South American

Recipe By Food & Wine

Learn how to make Green Bean-Chile Stir-Fry.

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20minstotal

20m.total

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Ingredients for Green Bean-Chile Stir-Fry Recipe

1/2 pound Green or yellow wax beans
0.06 cup Vegetable oil
0.13 teaspoon Black mustard seeds
1/4 Jalapeno, Seeded And Minced
0.13 teaspoon Minced Fresh Ginger
0.06 cup 10 curry leaves chopped cilantro

Nutrition
value

149

calories per serving

16 g Fat< 1 g Protein1 g Carbs< 1 g FiberOther

Current Totals

Fat
16g
Protein
< 1g
Carbs
1g
Fiber
< 1g

MacroNutrients

Carbs
1g
Protein
< 1g
Fiber
< 1g

Fats

Fat
16g

Vitamins & Minerals

Calcium
17mg
Iron
< 1mg
Vitamin A
372mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
5mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
7mg
Manganese
< 1mg
Phosphorus
7mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Food & Wine